
The Based Biohacker
@basedbiohacker
cognitive enhancement biologist. performance maximalist. longevity strategic. focused on RESULTS. my full stacks, vendors & everything ๐

Creatine Monohydrate
โShort-term memory, executive function, cognitive energyโ


Magnesium L-Threonate
โCrosses blood-brain barrier best; sleep, memoryโ

Magnesium Glycinate
โCheaper magnesium optionโ

Omega-3 Fish Oil
โBrain health, anti-inflammatory. Freeze caps for aftertasteโ

Vitamin D3 + K2
โNeuroprotection, memory; take with foodโ

Vitamin B12
โNerve health, homocysteine metabolismโ

Zinc
โPair with copper if supplementingโ

Copper
โReplenishes copper depleted by zincโ

Boron
โTestosterone, cognition, bone & heartโ

L-Theanine
โTakes the edge off jitters; relaxation, focusโ


L-Tyrosine
โDopamine precursor; pairs with caffeineโ

NAC
โReplenishes glutathione; never with stimulantsโ

Taurine
โCardiovascular health, blood flowโ


CoQ10
โMitochondrial ATP, cardiovascular supportโ

ALCAR
โMitochondrial fatty-acid transportโ

Saffron Extract
โMood, memory; can potentiate stimulantsโ

Niacinamide
โNAD+ precursor, DNA repair, skin barrierโ

Thiamine TTFD
โFat-soluble B1 that crosses blood-brain barrierโ




