TMG

TMG, or trimethylglycine, is a compound also known as betaine. It is naturally occurring in some foods, such as beets, spinach, and whole grains, and is also available as a dietary supplement. TMG plays a role in methylation, a biochemical process involved in various bodily functions, including DNA synthesis and neurotransmitter production.

Individuals use TMG supplements for a range of purposes, including supporting cardiovascular health by helping to regulate homocysteine levels. It is also explored for its potential benefits in athletic performance and liver function. TMG supplements are typically taken by adults interested in supporting these specific physiological processes.