Alpha-Lipoic Acid

Alpha-lipoic acid (ALA) is an organic compound found in all human cells. It is a naturally occurring antioxidant that plays a role in metabolism and energy production. ALA can be obtained through diet, with sources including red meat, organ meats, yeast, spinach, broccoli, and potatoes.

As a supplement, alpha-lipoic acid is used by individuals interested in its antioxidant properties. It is available in various forms, including capsules and tablets.