Taurine

Taurine is an organic compound that is widely distributed in animal tissues. It is a derivative of the amino acid cysteine and is found in high concentrations in the brain, retina, heart, and muscle tissue. Unlike other amino acids, taurine is not incorporated into proteins.

It plays a role in various physiological processes, including osmoregulation, modulation of calcium levels, and neuroprotection. Taurine is often included in energy drinks and can be consumed as a dietary supplement, sometimes added to morning smoothies for its potential health benefits.