Digestive Enzymes

Digestive enzymes are proteins that break down food into smaller molecules that can be absorbed by the body. They are naturally produced in the digestive system, but can also be supplemented through diet or supplements. Different enzymes target specific macronutrients, such as amylase for carbohydrates, lipase for fats, and protease for proteins.

These enzymes are used to support digestion and nutrient absorption, particularly for individuals who may have enzyme deficiencies or digestive sensitivities. They can be incorporated into morning smoothies to aid in the breakdown of ingredients, potentially reducing digestive discomfort and enhancing the bioavailability of nutrients from the meal.